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  • The Five Running Shoe Categories

    The Five Running Shoe Categories

    Running shoes are usually divided into the following five categories: [box] [one_half] Neutral Neutral shoes are for runners who are neutral or under-pronate. Some shoes may also be appropriate for mild over-pronators. Under-pronators should wear a pair of well-cushioned neutral shoes. [/one_half] [one_half_last]  [/one_half_last][/box] [box] [one_half] [/one_half][one_half_last] Racers Racers are designed for racing or very fast training, such us track […] More

  • Examine Your Old Shoes to Get to Know Your Feet

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    Examine Your Old Shoes to Get to Know Your Feet

    If you are planning to buy your first running shoes or if you don’t know what type of feet you have, do the ‘old shoe test’ and inspect your old footwear. Stand them on a level surface and take a close look at them from behind the heel. If you over-pronate, your shoes will show a slight inward lean. You […] More

  • 9 Steps to Get Back on Running Track

    9 Steps to Get Back on Running Track

    Once you used to be a runner but then you stopped because of some reason. If you decide to start running again after several years or even decades, expect some obstacles in the beginning, but don’t give up, stick to your new goal, and follow these steps. [divide style=”dots”] 1 Increase your strength Runners are known for for just going […] More