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  • Are Sports Supplements Really So Healthy?

    Are Sports Supplements Really So Healthy?

    Sports supplements used to be sold only in specialist stores and gyms, but it’s not like this anymore; we can now buy in supermarkets too. This may be convenient for athletes, but does this pose a public health risk? According to statistics presented  by market analyst IRI, supermarket sales of sports nutrition products have increased by 12.8% to £143.5m, which is […] More

  • Peanut Butter & Protein Balls

    Are you fed up of processed sports bars? Why not making your own protein balls to snack on before or after running. Ingredients 120g Nutrition X Big whey protein powder 120g flax seeds/ground nuts 60g chopped nuts 560g smooth peanut butter 5 tbsp honey 75g choc chips (optional) Desiccated coconut for rolling (optional) Preparation Combine protein powder, flax […] More