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  • Drinking Colostrum Boosts Your Strength and Power

    Drinking Colostrum Boosts Your Strength and Power

    The benefits of cows’ milk as a recovery aid has already been well documented, but new studies suggest that runners and cyclists may benefit even more from consuming colostrum. Colostrum is the first milk secreted by cows after giving birth and has naturally high levels of protein and antibodies. If you drink it regularly, this […] More