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  • How Much Protein Does My Body Need?

    How Much Protein Does My Body Need?

    If you are wondering how much protein your body needs after a long bike ride, this is how you can calculate the amount you need. You need a certain amount of protein every day and this is in relation to your body weight, the number of your daily training sessions, and your body composition targets. For most people 2.2g of protein per […] More