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  • Is a Post-Workout Snack a Must?

    Is a Post-Workout Snack a Must?

    We know it’s good to eat within 30 mins after a workout, but by the time you come home from the gym and get showered, it’s often 1.5 hours later. Does this affect your weight loss, and is it worth sacrificing your hygiene for? Our bodies are extraordinarily resourceful, and the research relating to the degree of effectiveness of the immediate post-workout […] More