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  • mocha-frappuccino

    Protein-Rich Iced Coffee

    Protein-rich iced coffee is a delicious cold drink combining three great ingredients: coffee, chocolate and protein. It’s a triple treat for hot summer mornings when you’re looking for a cold caffeine boost. Beware: A store-bought iced coffee product such as a mocha frappacino can contain up to 450 calories and up to 40g of sugar for unflavoured variants – […] More

  • Freekeh Breakfast

    Freekeh Breakfast

    Freekeh is usually used in savory recipes but can be used in sweeter dishes too. Follow this recipe to prepare a warm and delicious freekeh breakfast. INGREDIENTS 1 cup of cracked freekeh 1 ½ cups of water 1 cup of almond milk 2 teaspoons vanilla extract 1 teaspoon cinnamon PREPARATION Combine the freekeh, water and almond milk […] More

  • Banana Peanut Butter Ice Cream

    Banana peanut butter ice cream Serves 4 Ingredients 4 very ripe bananas, peeled and frozen 2 tbsp peanut butter 2–3 tbsp milk of your choice Preparation Cut frozen bananas into slices and put in a food processor or blender with peanut butter and milk. Purée, scraping down the sides as needed, until you get a creamy or […] More

  • smoothie

    Pistachio, Vanilla and Banana Smoothie

    Instead of drinking the builder’s milky tea Pistachio, Vanilla and Banana Smoothie is perfect in time for breakfast.  This smoothie is a well-balanced blend of carbs, protein and essential fatty acids that also serves as a perfect recovery shake.         Ingredients Makes 1 smoothie   300ml Greek yoghurt 2 tbsp. vanilla Maximuscle Promax banana […] More

  • Healthier Choice: Scrambled Egg with Avocado on Rye

    Healthier Choice: Scrambled Eggs with Avocado on Rye Bread

    Time for breakfast. Instead of eating the bacon butty, rather choose scrambled eggs with avocado on rye bread. Forget the blood sugar-spiking white bread and saturated fats and opt for scrambling instead. This breakfast provides a balanced ratio of protein and carbohydrate and essential fatty acids. [one_third]   [/one_third] [one_third] Ingredients Serves 2   2 slices of dark rye bread […] More

  • Healthier Choice: Pumpkin Seed and Goji Berry Bar

    Healthier Choice: Pumpkin Seed and Goji Berry Bar

    Time for breakfast. Instead eating Danish pastry, rather choose a pumpkin seed and goji berry bar. The bars are a fast, simple and handy snack to eat on the go. They contain slow-releasing carbs for sustained energy, protein for muscle development and immune boosting nutrients. [one_third]   [/one_third] [one_third] Ingredients Makes 6-8 bars  2 tbsp. honey 4 […] More

  • Healthier Choice: Protein Pancakes

    Healthier Choice: Protein Pancakes

    Time for breakfast. Instead eating fried sausage, tomatoes, mushrooms and bread, prepare yourself healthy protein pancakes. As tempting as this delicious breakfast may sound, and smell, for some really endurance eats get tossing. The pancakes are an excellent, tasty way to increase your protein intake at breakfast time. This is crucial if you want to repair and develop new […] More

  • Recipe: Shrimp over Coconut Rice

    Shrimp recipes: Shrimp over Coconut Rice

    Shrimp Recipes Shrimp recipes include Shrimp over Coconut Rice. Make yourself light and tasty meal, suprise your friends and family. 2 servings INGREDIENTS 16 oz medium shrimp, peeled and rinsed 1 cup uncooked white rice 2 cups water 3–4 drops imitation coconut extract PREPARATION  Coat a large skillet with cooking spray and put over medium heat. Place shrimp […] More


    Recipe: Chicken Cacciatore

    4 servings INGREDIENTS 4 8-oz chicken breasts, diced into cubes 1 cup onion, diced 1 cup green pepper, diced 3 cups mushrooms, sliced 1 28-oz can diced tomatoes 1 14-oz can tomato sauce 1 4.5-oz can tomato paste 11⁄2 tsp basil 11⁄2 tsp oregano 2 cloves garlic, minced PREPARATION Coat a deep skillet with spray […] More

  • Egg White & Salsa Sandwich

    Recipe: Egg White & Salsa Sandwich

    1 serving INGREDIENTS 2 slices Ezekiel bread 1 cup egg whites Salt and pepper to taste 2 tbsp non-fat mozzarella cheese 2 tbsp salsa PREPARATION Put bread in toaster. Put large skillet over high heat and add oil. Pour in egg whites. Season eggs with salt and pepper. Move them around with a spatula until […] More

  • Recipe: Nicoise Salad

    Recipe: Nicoise Salad

    4 servings INGREDIENTS VINAIGRETTE 1⁄2 cup lemon juice 3⁄4 cup olive oil 1 tbsp fresh minced thyme leaves 1 tbsp fresh minced basil 2 tsp dried oregano 1 tsp Dijon mustard SALAD 6 small red potatoes 3 eggs 8 oz frozen green beans 2 medium heads lettuce 3 12-oz cans white tuna 1 cup grape […] More

  • Cocktail Recipe: the Manhattan

    Cocktail Recipe: the Manhattan

    One of the most popular cocktails ever crafted, the Manhattan is easy to make, delicious, and—at less than 200 calories a glass on average—even ab-friendly. Although its origins are hard to discover—some say it was the hip drink served at an 1870s-era NYC hot spot known as the Manhattan Club, while others argue it was created by European fishermen trying […] More

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