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  • Cauliflower Recipes

    Cauliflower Recipes, quick, easy and healthy

    Cauliflower recipes are great to add nutrients and flavour to any diet Here are some cauliflower recipes that will impress your guests. Try a cauliflower soup, maybe a roasted cauliflower. Cauliflower soup Cut cauliflower head into 2.5cm chunks. In a large pot, heat 2 tablespoons coconut oil and sauté cauliflower with garlic and 1 minced […] More

  • burrito

    Mini Bison Burrito Bakes

    Do you want to give a better red meat to your body? Burrito made from bison meat. Why? Well, bison are free-range animals eating grass, grain or hay and aren’t fed antibiotics or hormones. Due to healthy diet, they have leaner meat tasting like beef. The taste Many people believe that bison tastes gamy, but this isn’t […] More

  • Breakfast Bowl With Berries, Almonds And Coconut

    Breakfast Bowl With Berries, Almonds And Coconut

    Makes 1 serving PER SERVING: Calories: 327; Fat: 10g; Saturated fat: 3g; Carbs: 29g; Fiber: 7g; Protein: 24g Ingredients ¾ cup plain fat-free Greek yogurt ¼ cup frozen blueberries ¼ cup oats, uncooked 2 tbsp slivered almonds ¼ cup fresh raspberries 2 tbsp flaked coconut Preparation 1. Mix together yogurt, blueberries, and oats in a blender or […] More

  • Chicken With Avocado Cream

    Recipe: Chicken With Avocado Cream

    Makes 2 servings PER SERVING: Calories: 537; Fat: 20g; Saturated fat: 3g; Carbs: 45g; Fiber: 14g; Protein: 48g Ingredients 1 cup cooked freekeh 8 oz cooked boneless skinless chicken breast 1 cup cucumber, thinly sliced 20 cherry tomatoes, cut in halves 1 ripe avocado, cut in half, pitted, and chopped into 2-inch pieces ¼ cup plain fat-free […] More

  • Baked Tofu With Tricolored Roasted Peppers

    Baked Tofu With Tricolored Roasted Peppers

    Makes 2 servings PER SERVING: Calories: 420; Fat: 20g; Saturated fat: 3g; Carbs: 42g; Fiber: 7g; Protein: 21g Ingredients 2 tbsp reduced-sodium soy sauce 1 tbsp tomato paste 1 tsp honey 2 cloves garlic, minced 1 tbsp fresh ginger, peeled and minced 1 package extra-firm tofu, drained 2 cups chopped green, red, and yellow bell […] More

  • Gluten-free teff bread

    Gluten Free Teff Bread

    Gluten Free Teff Bread Makes 1 loaf for around 15 slices INGREDIENTS 1 packet yeast 1.5 cups water 1.5 cups teff flour 3/4 cups sorghum flour 1/2 cup tapioca flour 1/2 cup potato starch 1 1/2 tsp xanthan gum 1 1/2 tsp sea salt 3 tbsp ground flax seed 1/4 cup coconut oil 1 tbsp apple cider vinegar […] More

  • sweet potato pancakes

    Sweet Potato Pancakes

    Sweet potato pancakes are great for dessert and they are made of only five ingredients, all of which are good for you. Sweet potato is an excellent ingredient: it adds wonderful flavor and holds the pancakes together. Try serving them with a strawberry jam, some apple purée and a few pieces of fresh fruit – […] More

  • Sesame Seared Tuna with Broad Beans

    Sesame Seared Tuna with Broad Beans

    Sesame seared tuna with broad beans INGREDIENTS 50g sesame seeds 1 tsp fennel seeds Salt and pepper 2 x 180g pieces tuna steak, cut in half crossways 1 tbsp coconut oil 1 tsp dried seaweed flakes Slices of lemon and lime and cherry vine tomatoes to serve For the chili & ginger dressing: 1 tsp […] More

  • Apricot cake with lime

    Preparation time: cca. 25 minutes (plus baking and cooling time) Per portion: cca. 114 kcal / 479 kJ 2 g P, 1 g F, 21 g CH Makes cca. 16 pieces 850 g unsweetened apricots, canned 3 eggs pinch of salt 100 g sugar 1 tsp grated rind of 1 unwaxed lime 150 g wholemeal spelt flour 1 […] More

  • Hot

    Raspberry Pavlovas with cranberry jelly

    Preparation time: cca. 20 minutes (plus drying, dissolving and cooling time) Per portion: cca.  178 kcal / 748 kJ 7 g P, 1 g F, 33 g CH Serves 4 2 egg whites 1 tsp cornstarch 1 tsp raspberry vinegar 100 g sugar 2 tbsp cranberry jelly 2 tbsp unsweetened orange juice 1 tsp grated rind of […] More

  • Wholemeal pancakes with fruit purée and coconut

    Preparation time: cca. 40 minutes (plus resting and baking time) Per portion: cca. 176 kcal / 739 kJ 5 g P, 7 g F, 20 g CH Serves 4 125 g wholemeal wheat flour 3 tbsp honey 1 tbsp walnut oil pinch of salt 1 tbsp coconut flakes 3 eggs 125 ml milk 300 g pineapple 1 tbsp […] More

  • Fruit gratin with fruits of the season

    Preparation time:  cca. 25 minutes (plus oven time) Per portion: cca. 179 kcal / 752 kJ 6 g P, 12 g F, 9 g CH Serves 4 450 g fruits of the season, such as strawberries, cherries, peaches, red or black currants 150 g low-fat crème fraîche 150 g low-fat cream cheese 5 drops vanilla flavoring […] More

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