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  • Elite Athletes Are A League Of Their Own

    Elite Athletes Are A League Of Their Own

    What makes a good athlete? Genetics and training or determination and willpower? Well, a combination of all these is requires to succeed. However, if you’re an average human, you probably will never be as good as any top athlete. Elite athletes are a league of their own. A few weeks ago a Professor of Applied […] More

  • Essential Running Kit For Beginners

    Running equipment for beginners

    To start running you actually don’t need much Buying running equipment for beginners, can be a bit overwhelming to see the great variety of clothing, running shoes and gadgets being pushed at runners. However, one of the joys of running is that you can begin with just a few essentials, making it a cheap and accessible sport. […] More

  • Most Popular Running Apps

    Most Popular Running Apps

    Despite the massive surge of fitness professionals promoting HIIT and other whizz-bang new exercise styles, running is still widely popular. And why not? You just put on your running shoes and head out. To help you monitor the training plan there’s often no better place to turn than a running app. You can find plenty of them but these three here are the […] More

  • 12-Minute HIIT Exercise

    12-Minute HIIT Exercise

    A number of studies have already proven that high-intensity interval training is effective for improving performance and fitness. The other appeal of this kind of exercise is that it can be done in less time. As a result, fitness fans from all over the world have included HIIT exercise in their training and continue to take advantage […] More

  • family running

    Top Tips For Work-Life Balance

    Write down your list of fitness dreams and make it a reality with these great tips for the perfect work-life balance. You have made a decision to spend your weekends running up mountains, entering marathons, climbing peaks or completing cycling races… but your hands are full with work and family commitments. You probably can’t imagine […] More

  • family running

    Advantages of Running Later in Life

    Can running itself protect older runners from injuries? The latest studies show that there’s a number of great reasons why people should keep up the miles later in life. It’s never too late to start, and any lingering notion that the enjoyment of running depends on age was emphatically dispelled in Toronto on 16 October […] More

  • improve your breathing

    Improve Your Breathing

    How much attention do you give to your breathing? Research shows that a lot of people don’t make full use of their lungs while running. Try making small changes to improve your breathing and introducing yoga into your week schedule, and soon you’ll see positive changes and improve your running performance. When did you last […] More

  • running

    10 Tips For Being a Confident Runner

    The resilience of every runner is tested by mental and physical challenges, and scientists agree it’s confidence that will carry you through. Follow these top 10 tips to become a confident runner and put a spring in your step. 1 KEEP A DIARY Keeping track of your thoughts and feelings can be a good way to keep […] More

  • ankle sprain

    Running and Ankle Sprains

    Ankle sprains are annoying, but if treated correctly, this doesn’t have to mean several weeks without running. Here are some top tips to recover faster and stronger. More and more runners are discovering the benefits and  joys of off-road running, but some of us also discover the hard way that the uneven terrain, quick directional […] More

  • running

    What All Do You Need to Consider to be a Good Runner?

    Running consists of many different pieces – it’s like a jigsaw puzzle. Here you’ll learn what all you need to consider to be a good runner. Success in running is a combination of various pieces – it’s like a giant jigsaw puzzle. There are many pieces that you have to put into the mix, and your […] More

  • family running

    Running From An Early Age Has Many Benefits

    Nowadays, children are fat… and getting fatter. Research suggests that 24% of two- to five–year–old kids are overweight or obese, and excessive weight gain is increasing in older children and teenagers. Sobering news for your child, if you consider the long–term health implications as your kids grow towards adulthood and become susceptible to the problems […] More

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