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  • Superfood salad

    Superfood Salad

    Superfood Salad INGREDIENTS (Serves 4) 4 large handfuls of baby spinach 1 head of broccoli, cut into small florets 1 cooked beetroot, thinly sliced 1 carrot, grated 1 avocado, peeled, pitted and sliced Small handful of fresh mint, roughly chopped Large handful of blueberries 1 tbsp flaxseeds 1 tbsp chia seeds 1 tbsp hemp seeds […] More

  • Pasta salad with turkey breast

    Preparation time: cca. 30 minutes (plus cooking and simmering time) Per portion cca. 598 kcal / 2512 kJ 32 g P, 18 g F, 74 g CH INGREDIENTS (Serves 4) 400 g fusilli salt 1 red onion 1 garlic clove 2 tbsp olive oil 200 g mushrooms 50 g canned peas juice of ½ lemon 200 g […] More

  • Zucchini salad with cashew nuts

    Preparation time: cca. 30 minutes (plus toasting time) Per portion cca. 315 kcal / 1323 kJ 9 g P, 24 g F, 16 g CH INGREDIENTS (Serves 4) 4 zucchini, cca. 800 g salt pepper 10 tbsp olive oil 4 tomatoes 2 spring onions bunch of thyme 100 g cashew nuts 1 radicchio 4 tbsp balsamic vinegar […] More

  • Salad with grapes and mango

    Preparation time: cca. 30 minutes Per portion cca. 305 kcal / 1281 kJ 6 g P, 11 g F, 44 g CH INGREDIENTS (Serves 4) 400 g green grapes 1 mango ½ honeydew melon 100 g dried dates 250 ml buttermilk 5 tbsp grappa 2 tbsp double cream 3 tbsp mango juice lemon pepper pinch each of […] More

  • Salad with mozzarella and avocado

    Preparation time: cca. 25 minutes Per portion cca. 363 kcal / 1525 kJ 13 g P, 31 g F, 7 g CH INGREDIENTS (Serves 4) 200 g mixed salad leaves, ready-to-use 2 spring onions 1 red pepper 1 avocado 4 diced tomatoes lemon juice 200 g mozzarella 6 tbsp olive oil 2 tbsp balsamic vinegar 2 tbsp […] More

  • Egg and tomato salad with chives

    Preparation time: cca. 30 minutes Per portion cca. 197 kcal / 827 kJ 12 g P, 13 g F, 8 g CH INGREDIENTS (Serves 4) 500 g tomatoes 1 onion bunch of chives 5 hard-boiled eggs juice of 1 lemon 3 tbsp sunflower oil mustard salt pepper 2 tbsp freshly chopped chervil to decorate PREPARATION Wash the tomatoes […] More

  • Vegetable salad with aubergines

    Preparation time:  cca. 45 minutes (plus baking, cooling and frying time) Per portion cca. 280 kcal / 1176 kJ 7 g P, 24 g F, 9 g CH INGREDIENTS (Serves 4) 3 green peppers 2 aubergines 2 eggs 1 tbsp fruit vinegar salt 150 ml vegetable oil ½ preserved lemon 150 g green olives, pitted 2 […] More

  • Grain salad with vegetables and lentils

    Preparation time:  cca. 30 minutes Per portion cca. 260 kcal / 1092 kJ 10 g P, 11 g F, 31 g CH INGREDIENTS (Serves 4) 100 g wheat grains 500 ml vegetable stock 100 g lentils 250 g celery ½ bunch of spring onions 1 tbsp oil 4 tbsp herb vinegar salt pepper sugar 5 tbsp soya […] More

  • Colourful millet salad with endive

    Preparation time: cca. 25 minutes (plus cooking and cooling time) Per portion cca. 300 kcal / 1260 kJ 10 g P, 10 g F, 42 g CH INGREDIENTS (Serves 4) 1 onion 1 tbsp butter 200 g millet 500 ml vegetable stock ½ cucumber 250 g tomatoes 1 endive lettuce 200 g yoghurt 2 tbsp oil 2 […] More

  • Broccoli salad with spring onions

    Preparation time: cca. 25 minutes (plus cooking and cooling time) Per portion cca. 164 kcal / 689 kJ 10 g P, 9 g F, 10 g CH Serves 4 400 g each of broccoli and cauliflower rosettes 300 ml vegetable stock ½ bunch spring onions 1 hard-boiled egg 150 g yoghurt 50 g crème fraîche 2 tbsp […] More

  • Avocado salad with mushrooms and tomatoes

    Preparation time: cca. 15 minutes (plus marinating time) Per portion cca. 302 kcal / 1268 kJ 3 g P, 32 g F, 2 g CH Serves 4 2 ripe avocado juice of 1 lime plus an additional 2 tbsp lime juice 6 tbsp white wine vinegar salt pepper pinch of dried oregano 4 tbsp walnut oil 100 […] More

  • How to Prepare Freekeh?

    Freekeh is a staple food that has been eaten in the Middle East for centuries. It contains a lot of protein, fibre, minerals, starch, antioxidants and high level of iron, making it a very healthy choice. If you are wondering how to prepare freekeh, here’s some advice. Cooking with freekeh is very easy. Freekeh is often cracked so […] More