Website about fitness, running and healthy lifestyle
Website about fitness, running and healthy lifestyle
You don’t have to have a sports watch to pace yourself, just perform the talk test. The pressure to obtain monitoring gadgets and training plans won’t do any more to counter mistakes made in pacing yourself than a simple running routine referred to as a talk test. Based on research in the American College of […] More
Follow these tips and improve your enduro performance. Save your energy The most essential skill is to pedal properly in the right places. You need to conserve your energy, not sprint everywhere. Learn to put 2-3 strong pedal strokes out of turns and roll to get up to speed, rather than pedal in foolish places. […] More
Experience shows that most people, when they first start running, usually follow a distance-based method of training and shy away from time-based or heart rate-based methods. However running to a heart-rate or using a sports watch to time repetitions or training runs shouldn’t be something to be frightened of. Time-based or heart rate-based methods are perceived as […] More
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