Date: Monday, July 4 Time: 7:30 AM: William Courtney 5K Run 8:10 AM: Coach Chuck Silvey 1 Mile Kids Run 8:30 AM: Gary Page Tot Trot Place: Start and finish at Walker Johnston Park, 86th and Douglas, Urbandale, IA Packet Pick-Up Sunday, July 3rd at Lion’s Park Shelter House 4:00 – 7:00 PM Monday, July […]
Belmond Firecracker 5k Fun Run & WalkCOSTUMES ENCOURAGED! Prize for Best Costume Awards Awards given for: Overall Male, Overall Female and Top 3 Finishers in age divisions. Award Presentation Following Race
Yale 3 on the 3rd 5K Fun Run/WalkGreater8Greetings from the trails! This run/walk plan started right on the High Lakes Trails in Union County, Iowa. While training for various road races, I started to think how very lucky our community was for these growing trails and wanted to come up with a way to help keep the trails in great shape and […]
Twin Lakes Youth TriathlonCost: $40 ($50 after June 15th) Check-in at the transition area will start at 7:00 with opening ceremonies at 7:45. The first race will start at 8:00 from Twin Lakes Bible Camp. The youth will be divided into two age groups. Junior (Age 5-10 – age as of race day) will swim 50 meters, bike 2 miles, and […]
Firecracker 5K & Kids 1K Run/Walk (Iowa Falls)July 2nd, 8:00 am at 1100 College Ave, Iowa Falls. Registration & start will be in the parki ng lot North of the Math/Science building also directly East of the new Duane & Phyllis Lloyd Residence Hall. Register online to receive your results by text immediately after the race! Come to enjoy Independence Day Weekend […]
Newell Watermelon Days Powder Blast 5kNewell Watermelon Days is an annual, family friendly community celebration which includes a wide array of events that are spread over Friday and Saturday in early August. 5K Registration starts @ 6:30 AM 5K Race starts @ 7:00 AM
Iowa Trail Run Series – LedgesKPD Freedom 5KFreedom isn’t free – and neither is the KPD Freedom 5K! We’re not just talking about the registration cost either. Begin your Independence Day with this fun and challeging run/walk 5K. This year features a new route utilizing our new and beautiful Competine Trail as an out and back. The only thing the same is […]