General Information Full Loop – 11 miles Half Loop – 5.5 miles Run Decorah’s Trout Run Trail, an 11-mile loop of changing scenery, sprinkled with flats, hills, bridges and a gorgeous trek by the Upper Iowa River. 8:00 a.m. start @ 0-mile marker, the start of Dug Road, the circle parking lot at the end […]
Sycamore 8 Trail RunSwamp FoxRace for the CureDutchman Tri PellaValhalla TrailJingle Bell Run/Walk for Arthritis ’19Ames Triathlon & DuathlonThe Ames Triathlon is perfect for people of all abilities. Swim, bike, and run in and around the beautiful Ada Hayden Lake. Ames Triathlon is sanctioned by USA Triathlon, chip timed, paratriathlon friendly, and a member of the Heart of America Triathlon Series.